Welcome to SUNSTONE

Coaching and Consulting

Congratulations!

By making it to this site, you are proving to yourself that you're wanting change in your life and have the confidence and motivation to help the people around you, including YOU.

Want to understand your body and find healthier eating habits? Learn more from our Introduction to Gut Health course that will take you step by step on what is going on inside your body.

Sunstone Coaching and Consulting is currently offering 3 exclusive - 12 month courses that can help you become the healthiest YOU you've ever been or find delicious recipes that works for the entire family!

Gut Health
Women's Health
Kid's Wellness
Lemons and Limes

The Importance of Gut Health

Did you know that your GUT influences every aspect of your health including your weight, hormone balance, energy, brain health and your ability to fight off diseases?

Through this program, you will:

  • Discover why good health begins in the gut
  • Signs and symptoms that your gut is in trouble
  • How to eat and create a lifestyle for gut health
Click here to find out more
Women doing yoga

The Women's Hormone Series

Hormonal imbalances can throw your system all out of control. Do you know if you have an imbalance?

With this program, you will:

  • Begin to understand your hormones
  • Find out what triggers hormonal imbalance
  • And learn how to rest your hormones
Click here to find out more

The Guide to Kid's Wellness

What you feed your child has a significant impact on their mood, emotions and behavior. While everyone can benefit from eating healthy, a healthy diet is even especially beneficial to children.

Do you want to know:

  • What can boost your kid's immune health?
  • More about your child's gut health?
  • Why your child is a picky eater?
Click here to find out more

Hi,

I'm Lacey Rentschler

I have a Masters in Social Work, Bachelors in Social Work; both from Indiana University. My favorite thing about my job is... Everything! I know so many people who are less than satisfied with their job, and I can honestly say that I love what I do at Sunstone Health & Wellness! It is such a privilege to be able to interact with people every single day, to walk this road of wellness with them, and to help influence change in the world.

Best Health Advice:

Progress, not perfection. Big change doesn’t happen overnight. It starts with small change. All of those little changes, over time, add up to big change.

Hi,

I'm Lacey Rentschler

I have a Masters in Social Work, Bachelors in Social Work; both from Indiana University. My favorite thing about my job is... Everything! I know so many people who are less than satisfied with their job, and I can honestly say that I love what I do at Sunstone Health & Wellness! It is such a privilege to be able to interact with people every single day, to walk this road of wellness with them, and to help influence change in the world.

Best Health Advice:

Progress, not perfection. Big change doesn’t happen overnight. It starts with small change. All of those little changes, over time, add up to big change.

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